Week 7

Current weight: 85.5

loss: 1.2kgs

All up so far: 10kgs

positive: lost weight on just eating healthy

negative: I didn't go to gym or exercise much at all. On the weekend I over indulged a bit. 

Note: I need to not give in to unhealthy foods and make sure I'm prepared with healthy food!

Week 1                        Week 7

Week 6

Current weight: 86.7kgs
loss: 0.7

All up so far: 9kgs

positive: went on 2 hikes 

negative: i was traveling in the car 3 days of the week and didn't eat as good as I could of.

Note: when traveling I need to make my own lunches, instead of having subway all the time. And I need to make good choices when I come to eating with friends and say no to bad foods!

Week 5

Current weight: 87.5kgs
loss: 0

All up so far: 8kgs

positive: ran for 10 mins on treadmill straight, haven't been able to do that in a while. Ran a few days this week.

negative: I was home all week, ate pretty badly. 

Note: I need to step up on my game and start making sure I'm eating the right foods. And stop snacking when I'm bored! 

Week 4

Current weight: 87.5kgs
loss: 1.2kgs

All up so far: 8kgs

positive: went to gym a few days, climbed the stackers at work, 640 stairs!

negative: had farewell Friday. Ate cake and a few other things. 

I'm just excited to hit 85kgs! Haven't been that in a while!

WELCOME!

HI everyone,

Im sarah, I'm 19 years old and i currently attend univeristy. For my whole life i have struggled with my weight, i have never been thin, and my self esteme is very low for my self. I hate being my weight, i have tired many times to loose weight but i always ended up put on more weight.

i want to loose weight because:

- health risks lowered

- look and feel amazing

- to feel comfortable in my body

- to be able to do thingd that i was restricted to do before

My goal weight: 70-65kgs

My current BMI is : 32.3

healthy BMI: 18.5 to 25

 

So this blog is made to help me keep motivated. I'm currently using Weight Watchers program, as i do every week with this program, i will be checking in and reporting with my new weight, a picture of myself, and i will talk about where i went right and where i went wrong during each week.  I will try and post some really good recipes that i have found great and healthy.

I hope you enjoy watching me loose my weight and changing my life forever!

Thanks for reading!

Sarah

Week 3

Current weight: 88.5kgs
loss: 1kg

All up so far: almost 7kgs in 2 months

positive: went to gym 4 times this week, worked hard!

negative: had a big night last saturday, and may not of aten as good as i could, not that good of a week!

 

seeing the results!!!

 

Week 2

Current weight: 89.4kgs
loss: 1.1kgs
positive: went to the gym twice and didnt use points, just ate healthy

negative: maybe i should of went to the gym more.

Feeling confident and happy that im under 90kgs