Week 7

Current weight: 85.5

loss: 1.2kgs

All up so far: 10kgs

positive: lost weight on just eating healthy

negative: I didn't go to gym or exercise much at all. On the weekend I over indulged a bit. 

Note: I need to not give in to unhealthy foods and make sure I'm prepared with healthy food!

Week 1                        Week 7

Week 6

Current weight: 86.7kgs
loss: 0.7

All up so far: 9kgs

positive: went on 2 hikes 

negative: i was traveling in the car 3 days of the week and didn't eat as good as I could of.

Note: when traveling I need to make my own lunches, instead of having subway all the time. And I need to make good choices when I come to eating with friends and say no to bad foods!